Evening Classes

yognayur - best online yoga classes in Bangalore, India

Evening Wellness Classes with YOGNAYUR

Evening is the most transformative time to release the stress of the day and prepare the body for deep rest. YOGNAYUR’s evening wellness sessions integrate Yoga, Naturopathy, and Ayurveda, designed to calm the nervous system, regulate melatonin for better sleep, reduce anxiety, and restore energy balance. With AI-powered personalization through PragyaSphere, each practice adapts to your daily lifestyle, helping you disconnect, recharge, and rejuvenate.
What You Will Get in YOGNAYUR Evening Classes
End your day with practices rooted in Yoga, Naturopathy, and Ayurveda, personalized by our AI-powered wellness engine to support recovery and relaxation.
  • Stress & Anxiety Release Sessions
  • Diabetes & Metabolic Balance
  • Sleep & Energy Reset Coaching
  • Wisdom-Based Yogic Counselling
Why Choose YOGNAYUR Evening Classes?
Designed by globally experienced Yoga teachers, expert Naturopaths, and certified Ayurvedic doctors, our evening classes combine ancient sciences with modern AI intelligence for consistent and measurable outcomes.
  • Relaxation techniques guided by international yoga instructors
  • Evidence-based Ayurveda & Naturopathy protocols
  • AI-powered dashboards to track progress
  • A holistic system that transforms evenings
yognayur - best online yoga classes in Bangalore, India

An Evening Designed for Deep Rest & Healing

YOGNAYUR evening classes are not just relaxation routines but a science-driven preventive healthcare system. Each session is aligned with the body's natural circadian cycle, promoting melatonin regulation, better digestion, and nervous system reset. By blending Yoga, Naturopathy, Ayurveda, and AI-driven personalization, we help you release accumulated stress, restore balance, and prepare for the most powerful natural medicine, restorative sleep.

Timeline For Classes

  • Monday
  • 6:00 - 12:00
  • Tuesday
  • 6:00 - 8:00
  • Wednesday
  • 9:00 - 11:00
  • Thursday
  • 4:00 - 6:00
  • Friday
  • 5:00 - 12:00
  • Saturday
  • 7:00 - 11:00
Mr. Deepak Kumar Maurya - Yoga Trainer, YOGNAYUR

Deepak Maurya

Yoga Instructor
UGC-NET qualified Yoga expert, International Medalist & Guinness Record Holder, Head of Yoga Dept. at IIIT Lucknow.
Let’s Chat

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